To open a Visual Studio .NET project from your SeekDotNet hosting account, follow the steps listed below :
Make sure FrontPage extensions have been installed on your site, through the hosting control panel.
Select "File -> Open -> Project from web".
Enter the URL to your site, http://www.yourdomain.com, in the dialogue.
Click "Ok"
Enter your username and password when prompted. This is the same as you would use to access your control panel and/or FTP.
Double click the project file you want to open.
If you are prompted with a "Web Access Failed" dialogue, select "Try to open the project with FrontPage Server extensions". You will then need to re-enter your username and password.